Zumba KY w/ Amy

                     It's Fun...Effective...Simple..

              AND IT WORKS!!! 

It's fun...The type of exercise you'll want to do everyday and feel good about doing it!

It's different... You probably never thought you'd be exercising to this type of music, or working with an instructor like Amy. She makes learning Zumba simple by easily guiding you with synchronized movements.

It's easy... You can start at any level and it's easier than any other program you've done before. Hey, everybody can dance, right?

It's effective... It is an aerobic workout, which we all know works. But it's more fun, which make you stick with the program until you get results.

What is Zumba?

Zumba is a very dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps, although you do not have to know how to dance to do zumba.

Zumba is a fun, effective, and simple fitness system that uses the principal of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. The sexy and explosive Latin rhythms create a party like atmosphere that delivers results, as well as a "feel happy" workout.

Zumba is fun, different, easy, exotic, effective, and is rapidly becoming the next fitness sensation!